Benefits of Using Ashwagandha
Ashwagandha is considered as one of the rare adaptogenic plants available. So this is the reason it can prevent damages caused by all types of stress including emotional, social, environmental. Ayurveda considers human body as a combination of many elements. So there should be a balance among these elements since they are bind together to form a body.
Ashwagandha is also effective in regulating blood glucose levels especially after one eats meals. This effective is common in both men and women. This is achieved by increasing the glucose absorption by cells. So this results in decresed level of insulin demand by pancreas. Hence pancreatic workload is reduced, and insulin sensitivity is increased resulting in reduced diabetic symptoms. But when using this supplement along with other anti-diabetic medications one should take extra caution. Both in combination can lead to lower blood sugar level can lead to issues. In extreme cases this condition can result in diabetic coma and hypoglycemia.
Along with improving sexual health in men, Ashwagandha can also exhibit benefits towards cardiovascular health. It achieves this by balancing cholesterol levels in the body. It can regulate both HDL and LDL levels. This results in lessened formation of plaque in arteries.
Ashwagandha in treating medical ailments
In case of ailments like coronary artery disease, atherosclerosis and heart issues consuming three grams of ashwagandha powder for thirty days can result in many improvements. Along with low density lipoproteins, serum triglycerides and very low density lipoproteins are also reduced significantly.
Endothelial vasodilation can be induced by phytonutrients present in ashwagandha. This results in accommodation of increased blood supply to heart, lungs and blood vessels because they expand due to relaxation. This even leads to delivery of increased nutrients in all over circulatory system. This is effective in lowering both diastolic and systolic blood pressure levels.
Anti-hypertensive medications should not be taken along with ashwagandha. Even if a person has issues like sudden drops in blood pressure, should avoid ashwagandha.
Lipid related conditions and diseases are also prevented by ashwagandha since it has cardio-protective benefits. Some of the lipid related conditions include stoke, hyperlipidemia, hypercholesterolemia, diabetes, hypertriglyceridemia, and obesity. But many other cardiovascular benefits of ashwagandha are yet to be studied.
The Varied effects of Ashwagandha
Ashwagandha is also effective in working against progression and development of cancer cells. Withanolides are phytonutrients present in ashwagandha which help in targeting selective cytotoxic tumor cells. These are the same phytonutrients which help a plant to protect it from herbivores consumption.
These phytonutrients have the ability to bind with tumor cells. After this they start exhibiting cytotoxic effects and that helps in destroying these cells. Two of the major withnolides are withanolide-N and withanolide-A.
Ashwagandha is the best natural stress reliever. There are numerous benefits of ashwagandha other than the ones listed above. It is also effective in preventing treating menstrual issues. It can even be used in treating insomnia, bronchitis, mental diseases, leukoderma, anxiety, fibromyalgia, asthma and many other health issues. People even use it as anti-aging remedy.