Intestine Cleansing: Detox With These 4 Natural Tips
How to cleanse your intestine? This is one of the most commonly asked questions. Though they are multiple approaches of intestine cleansing, natural way is always admired. Cleaning the intestines is important because the built up waste products alter and influence our digestion process. If there are waste products and toxins that are accumulated on our intestines due to the food that we eat, then it can make digestion slower and weaken our intestinal walls.
Fret not though, as we tackle and answer your question as to how to cleanse your intestine with these simple and doable answers.
- Apples And Apple Cider Vinegar
Just like the old adage that says, “An apple a day, keeps the doctors away”, this particular fruit and vinegar proves it right. Apples maybe simple and common, however, its cleansing properties surpass those of other fruits. As a matter of fact, many of the colon-cleansing products being marketed today contain apple or any apple-related ingredients such as apple sauce or the famous and healthy apple cider vinegar.
They are also rich in fiber which is required for healthy digestion, as well as pectin – a compound which is a thickening agent inside the gut and helps get rid of toxins on top of strengthening your intestinal lining.
If you want to have a positive detoxification process, then you can never go wrong with avocados. Known for being rich in fiber, avocados help in the promotion of healthy bowel movements and are effective in helping clean your intestines. It also reduces your risk of developing colon cancer. Since this fruit contains insoluble fiber, it absorbs water and propels digested food along the digestive tract easily and prevents the build-up of toxins and other waste products.
- Chlorophyll-rich Food
Chlorophyll is a substance that can be found in green vegetables. This particular substance helps in promoting good digestion and cleanses your intestine daily. You can add or increase your intake of green leafy vegetables such as spinach, asparagus, cabbage, and celery among others since this will help with the detoxification process. If you are not into eating vegetables that much, then you can supplement your lack of chlorophyll with the liquid chlorophyll that is being sold in the market.
- Clean Water And Sea Salt Solution
Hydrating yourself with water is a good start to help clean your intestines as it promotes hydration and cleansing. Dehydration will also lead to constipation since fluids are not enough to aid your normal digestion, thus, leading to toxin build-up. It is highly recommended by experts to drink water that is half of your body weight in ounces. Also, it is best if you drink water mixed with some sea salt to promote detoxification.