Why is it Important to make Chocolate a Part of your Diet

Published On January 16, 2016 | By Arag Woody | Health

Chocolate first appeared in the Mayan and Aztec cultures approximately 4000 years ago. The cacao plant, which has been believed to originate in the Amazon region, is the main ingredient in chocolate. According to Aztec legend, chocolate would cater them with knowledge and wisdom when consumed. The Spanish conquistadores have been known to introduce chocolate to Spain in the 1500s. The Spaniards later added various sweeteners and condiments to improve its flavour. Chocolate became the favourite drink in Europe. It remained quite popular with the people until replaced by coffee and tea in the 19th century. However, in the twentieth century, solid chocolate bars came into being in the European region. During this time, the cocoa bean was discovered to incorporate various beneficial health properties. It was during this time that popularity for chocolate began to flow worldwide.

Chocolate a Part of your Diet

Make chocolate an integral part of your diet regime

In case, you have been contemplating of making chocolate as an integral part of your diet regime, then dark chocolate would be highly recommended. Consume the necessary amount that has been deemed healthy for your daily nutritional needs. Despite you like your dark chocolate plain or with nuts, dark chocolate would be your ultimate choice. Always try to avoid any kind of fillings in chocolate such as caramel or nougat. These fillings have been known to add more calories.

The whole idea of consuming pure dark chocolate has been for its health benefits. Apart from its delicious taste, the health benefits have been highly praiseworthy. One should not eat more than three and a half ounces of chocolate in a day. This has been the recommended dosage of chocolate to be consumed to stay healthy. Moreover, just because you have been eating chocolate does not necessarily imply that you would be receiving its various health benefits. You should avoid consuming dark chocolate while drinking milk, as it would prevent the antioxidants from being absorbed by the body. There have been different kinds of chocolates that are not healthy for you, as they come loaded with fats and sugar.

Source of Vitamins and Minerals

Dark chocolate has been a great source of vitamins and minerals. It would offer you with iron and magnesium. It also encompasses vitamin B that would assist in boosting your energy levels. It would also contain potassium and copper that have been deemed necessary for maintaining overall good health. The magnesium levels found in a dark chocolate bar mostly contains more than 12% of daily requirement of the body. This has been an imperative aspect, as it would prevent chronic diseases such as cardiovascular health problems, hypertension and type-2 diabetes.

Chocolate is deemed good for consumption. It has been known to offer several health benefits along with its high nutritional value. Nonetheless, similar to everything else, too much consumption of anything could be bad. As a result, next time you have been consuming a delicious dark chocolate bar, you should think of all the health benefits that you would be receiving. However, you should remember to eat chocolate with moderation. For more information on health benefits of chocolate, you should log on to lamontagnechocolate.com.

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